Si vous êtes en état de détresse, veuillez appeler ou texter le 988 n’importe quand. En cas d’urgence, appelez le 9-1-1 ou rendez-vous à votre service d’urgence local.

The one-at-a-time (OAAT) delivery model invites people to have as many counselling sessions as they want, with no need to commit to long-term counselling or to a specific number of sessions. People can choose to come in for a single session whenever they need one, regular appointments over a longer period, or anything in between. They can also choose the format that works best for them: in-person, by phone, or online.