Si vous êtes en état de détresse, veuillez appeler ou texter le 988 n’importe quand. En cas d’urgence, appelez le 9-1-1 ou rendez-vous à votre service d’urgence local.

Relaxation techniques are methods used to help reduce stress and calm the body and mind. These can include activities like deep breathing, meditation, or gentle stretching. The goal is to help you feel more peaceful and less anxious by relaxing your muscles and focusing your thoughts.